![]() ![]() ![]() These fruits originated in Southeast Asia and Spanish missionaries brought them to Florida in the 16th century. Also, according to research, carotenoids improve the cardiovascular system and male reproductive health. The color of this fruit comes from its carotenoid content, a family of pigments which is mostly found in plant-based foods and is a precursor of vitamin A.Ĭarotenoids are vital for forming the retina and lens of the eye as well as protecting vision into older age. More importantly, according to a study issued in the Journal of Nutrition, boosting dietary fiber intake by 8g for every 1,000 calories resulted in about 2,5 kilograms of weight loss in 2 years. This citrus fruit is rich in fiber, the part of plant foods - fruits, vegetables, nuts, seeds, and legumes - which the human body can’t digest.Ĭonsuming at least 30 grams of dietary fiber per day can help you lower blood pressure, lose weight faster, and improve the body’s response to insulin (very useful for type 2 diabetes patients) just as good as a more complicated diet, according to a study issued in the Annals of Internal Medicine. They are loaded with compounds called flavonoids (essential plant pigments), that have certain anti-cancer properties.Īdditionally, flavonoids may protect the human body’s cells from the damage of the free radicals which are created from cigarette smoke, pollution, and normal metabolic processes, as per a study conducted at the Cleveland Clinic.Īlso, flavonoids encourage the body to burn the fat and prevent the manufacturing process of fat. This vitamin is also vital to the synthesis of collagen (the most abundant protein) in the human body, which holds together ligaments, tendons, blood vessels, and bones and helps heal wounds. Individuals who don’t get their daily dose of vitamin C are 25% more likely to have gingivitis (a mild form of gum disease which causes redness, irritation, and swelling of the gingiva), according to a study done at the State University of New York at Buffalo. ![]() This fruit is a very good source of vitamin C, a water-soluble vitamin which humans need to get daily from foods since we are unable to synthesize it endogenously. It is a good source of vitamin A, vitamin C, vitamin B6, folate, dietary fiber, magnesium, iron, copper, manganese, calcium, and phosphorus. Also, it has an easily peelable skin, loose, and sweet juicy flesh. It belongs to a rare and special class of foods that can be consumed daily because of its high vitamin content and low-calorie count. It is native to China, and from there, this citrus fruit spread to other parts of the world. ![]()
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