![]() In a small majority of the EU Member States, this share accounted for less than 10.0 % of the reference population. Among adults in the EU, the share of those preforming both aerobic and muscle-strengthening activities in line with the recommendations was 13.6 % in 2019. The highest shares of the population performing health-enhancing aerobic and muscle-strengthening physical activities were observed in the Nordic Member Statesįigure 1 focuses on the share of the adult population (persons aged 18 and over) who performed both aerobic physical activities of moderate intensity for at least two and a half hours per week as well as muscle-strengthening activities for at least two days per week. In response to WHO recommendations, the third wave of the EHIS provides data on the performance of both aerobic and muscle-strengthening physical activities. It also suggests that muscle-strengthening activities involving major muscle groups should be done at a frequency of two or more days per week. The World Health Organization recommends for adults a minimum level of two and a half hours of moderate-intensity aerobic physical activity per week, which should be performed in bouts of at least 10 minutes duration. Physical activity benefits health and functional capacity. The same Member States were also at the top and bottom of the ranking in terms of the share of the population undertaking muscle-strengthening activities: 2.7 % in Romania and over 50.0 % in Denmark and Sweden, as well as in Finland again, the share was also low in Turkey (3.6 %), while it was high in Iceland (57.6 %). Among the EU Member States, this share ranged from less than 10.0 % in Romania to 75.3 % and 75.8 % in Sweden and Denmark the share was also below 10.0 % in Turkey and reached 84.2 % in Norway. In 2019, 44.3 % of people aged 15 and over in the EU reported participating for at least 10 minutes in aerobic sports at least once a week. It should be noted that climatic conditions in various seasons may strongly influence this activity. Elsewhere the share was less than two fifths, dropping below 10.0 % in Spain, Portugal and Malta, and below 1.0 % in Cyprus. This activity was most common in the Netherlands and Denmark, performed by 61.3 % and 47.5 % of the reference population respectively. Nearly one quarter (23.6 %) of the reference population in the EU cycled to or from somewhere at least once a week in 2019. One exception was Cyprus, where the share was 13.7 %. This share was relatively high across the majority of the EU Member States, generally ranging from 68.1 % in Portugal to 95.7 % in Finland. With regard to physically active transportation, 82.6 % of people aged 15 and over in the EU spent at least 10 minutes continuously walking to get to and from somewhere on at least one day within a typical week in 2019 (Table 1). Over four fifths of the EU population reported walking to get to and from places at least once a week Muscle-strengthening activities, such as resistance training or strength exercises, are also considered. ![]() ![]() These cover sports, fitness and recreational activities that cause at least a small increase in breath or heart rate. It also includes leisure-time physical activities that persons engage in for at least 10 minutes continuously throughout a typical week. The latter includes activities such as reflecting the way that people usually get to and from somewhere in a typical week, for example walking or cycling for at least 10 minutes in order to get to and from work, school, shopping or markets. It included questions for the evaluation of different aspects in the lifestyles of Europeans having an impact on their state of health, which among others, captured non-work-related physical activity. The third wave of the European health interview survey (EHIS) was conducted in 2019 and surveyed persons aged 15 and over. This article is one of a set of statistical articles concerning health determinants in the EU which forms part of an online publication on health statistics. The second part provides information about respondents’ overall assessment of health-enhancing physical activities meeting a minimum level of activity to ensure a healthy lifestyle, and also provides an indication for different lengths of time devoted to aerobic physical activities. The first part focuses on non-work-related activities done at least at a minimum level and thus reflecting a non-sedentary lifestyle. Since physical activity can also be inherent to some work-related activities (for example, involving manual labour), it should be noted that the data covered in this article concern physical activities that are non-work-related, in other words activities undertaken during leisure time and for personal well-being purposes. This article presents an overview for statistics on the physical activity performed by people in the European Union (EU). ![]()
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